Samatva promotes holistic wellbeing through the exploration and development of yoga movement, breathwork, mindfulness and meditation.
About Samatva
Samatva is a Sanskrit term that means equanimity, balance, or even-mindedness. It signifies the concept of inner calm and tranquility regardless of the environment or external events.
Yoga and mindfulness can help to develop a sense of samatva by bringing the body and mind into balance, promoting resilience, a sense of harmony and alignment in all aspects of our day-to-day lives.
Why Yoga and Mindfulness?
Yoga and mindfulness can support not only our physical health, but also our mental health. The practice of yoga has a positive impact on the body and the mind, while providing us with the tools to move through the ups and downs of life with a greater sense of ease, purpose, and balance.
Here are just some of the benefits that the practice of yoga and mindfulness may have on the body, mind, and overall wellbeing.
Physical Health Benefits:
-
Strengthens the body
-
Improves balance and flexibility
-
Improves sleep
-
Promotes body awareness and better posture
-
Helps digestion
Mental Health Benefits:
-
Helps with stress relief
-
Reduces anxiety
-
Reduces the effects of burnout
-
Improves self-esteem and self-compassion
-
Helps regulate emotions
Services
Samatva offers a variety of wellbeing services for pre-teens, teens and adults, including school term programmes, a range of workshops and on demand private group or individual sessions.
Through yoga and mindfulness, individuals will develop greater resilience, focus, emotional regulation, self-compassion and empathy.
​
Weekly 'off the mat' practices will be encouraged to facilitate the development and practice of new skills and strategies, with the ultimate aim of enhancing overall wellbeing.